Hey Guys, well it's been another interesting week for me, training is almost back on track, haven't missed a session since Thursday morning, only going easy but it's good to be back running again. Hip is feeling 90% so hoping with continuing Physio and Massage it will come good and can get back to doing some intervals on Thursday.
Also during the week, i signed up for a Stand Up Comedy course. For those that know me, you know i love going to see live Comedy, and have always secretly thought I could do it one day, so once this opportunity came up to learn the skill i jumped at the chance! Will be a very full on week, culminating in a performance in front of a packed room on Sunday 6th May, would love to have a big group of supporters there, if you want tickets contact me and can organise. Have plenty of material, pretty much offending most people so I'm sure you will not miss out.
Fortune Favours The Brave, a great saying and am applying this in day to day life, bout time to start taking a few risks, and getting outside that comfort zone.
Had a great Saturday Night at Cody Angell's 30th Birthday, you really are a product of who you hang around, and there was an outstanding line up of quality people their to help celebrate. Had a great night, then up early for a run around the bridges with more quality guys in Diesel and Bartsy!
Great weekend, looking forward to the next few weeks, anyone has any funny material for my comedy show please feel free to forward it on, might need all the help I can get.
Keep running and good times ahead.
RD
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